12/5/2023 0 Comments Challenging negative thoughtsWhen you find that you’ve been experiencing more negative thoughts than usual, take a step back and examine how your last few days have gone. Give yourself a breakĪnxiety tends to build up when we are already feeling stressed and don’t have a release for these emotions. Try a grounding technique like the ‘5-4-3-2-1’ method: list five things you can hear, four things you can see, three things you can touch, two things you can smell, and one thing you can taste in your immediate area. Your negative thoughts do not define you. ![]() One minute you made a typo in an email the next minute you’ve convinced yourself that you are horrible at your job, that all of your coworkers hate you and you are on the verge of being fired.Ĭome back to the present moment to break the cycle of negative thoughts. When we get too deep in our own heads, negative thoughts can quickly spiral. To meditate on negative thoughts means to identify these emotions, accept that they are harmful and negative, choose to love yourself anyway, and honor yourself by committing to a more positive mindset. Pushing negative feelings down will not make them go away instead, they will fester just below the surface until you reach your breaking point. Take the time to learn how to appreciate and express your emotions, even negative ones, rather than suppressing them. This goes hand-in-hand with getting comfortable with your feelings. Whether this comes in the form of meditation, journaling or breathwork, practice mindfulness during your challenges and successes alike. ![]() Every time you find yourself thinking a negative thought about yourself, repeat this mantra, “Don’t talk about my friend like that.” Meditate, practice mindfulness, and accept the negative thoughtsīeing mindful of your feelings and emotions can help pinpoint sources of stress. Reframe your thinking in such a way that would support a healthy relationship with yourself. You have always done at least one thing worth celebrating. Instead of criticizing yourself, focus on paying yourself compliments. You wouldn’t berate your friend for making small mistakes, so why would you do it to yourself? You wouldn’t call your friend lazy when they are experiencing depression and having trouble caring for their mental health, so why would you say it to yourself? You would never tell a friend that they’re stupid, that they don’t look good, that they’re bad at their job or that they’re a bad friend, and you should never talk to yourself that way. ![]() ![]() Speak to yourself as if you were speaking to a friend If you find yourself struggling with negative thought patterns more often than not, there are steps you can take that will help identify the root cause and decrease them altogether. Negative thoughts are bound to happen every once in a while, especially during periods of depression or stress. Negative thoughts are a form of unhealthy self-talk, even if they aren’t about ourselves, and they can quickly consume all of our thoughts. What are negative thoughts? Well, they are exactly as they sound.
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